By our AAT
Do you know that Vitamin C is good for you? If yes? How often do you take it? Many people don’t know the benefits of taking Vitamin C always.
During Covid-19,this was very evident as this forms part of drug prescription for patients and those avoiding the virus.
Vitamin C is an essential vitamin, that your body needs. Vitamin C has lot health benefits whenever you take it.
It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (1).
Often times,you can also pick vitamin C the way you do to sweet.
Here are Vitamin C benefits:
1)It helps you fight against chronic disease.
2)It help manage high blood pressure.
3)It helps to lower risk of heart diseases
4)It helps to reduce blood uric acid level and prevent gout attacks
5)it helps prevent iron deficiency
6)It helps to boost immunity
7)It helps to protect memory and thinking as you age.
Vitamin C can be used treat lot of heart diseases,mouth and other body disease.
The truth is,always buy Vitamin C and use for your health benefits.